057: Current Obsessions: The Fuel That Drives...

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164: How to Turn Hard Seasons Into Your Biggest Breakthrough | Ken Rideout

Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped it. We discuss his rise from addiction and adversity to sobriety, business success, and a 2:28 marathon, plus his recent Austin Ha ... Show more

. 1h 11min

163: Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy

In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what’s sustainable.CHAPTERS:00:00 Welcome 01:04 Perso ... Show more

. 1h 0min

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