Ep. 235 – Suneel Gupta

For episode 282, Elisha Goldstein, PhD, returns to the Metta Hour to speak with Sharon about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity.Elisha Goldstein is a clinical psychologist, bestselling author, and the co-founder of The ...  Show more

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? ...  Show more

Suneel Gupta shows how to find more joy and success every day by drawing from the wisdom of ancient Indian traditions. 

— YOU’LL LEARN — 

1) The eight essential practices for daily success. 

2) How to reset your ener ...

Raghu’s original Mindrolling partner, David Silver, returns for a beautiful homage to the genius of Aldous Huxley.

Learn more about Aldous Huxley <a href="https://www.neh.gov/humanities/2015/novemberdecember/feature/the-talented-mr-huxley" rel="noop ...

In this powerful recording from 1974, Ram Dass talks about dealing with the death of his guru, working with the concept of dharma, and connecting to our inner wisdom and intuition.

Want to be part of the discussion about this episode of Here and Now? Join the Ram Dass Fe ...

Ram Dass explores how to find the balance between emptiness and compassion in the face of immense suffering and tap into the truth of your deepest being to hear your unique dharma.

This episode is a continuation of the talk from <a href="https://art19.com/shows/ram- ...