Ep50 "Why do we spend 1/3 of our lives asleep...

What if your confidence in your political beliefs does not correlate with their accuracy? Why does a pundit's outrage often feel so convincing and nuance so unsatisfying? Are conspiracy theories a predictable feature of human brains? Is there any way to stop ourselves from mistak ...  Show more

Medications are among the most important advancements of science, but their social consequences are often complex. What if some of our most common diseases are design flaws of modern life? Does it matter if we're fixing a root cause rather than just circumventing it? If a pill ca ...  Show more

Why do people need to sleep? How do we actually go to sleep? How does sleeping get rid of toxins in the brain? And how come when it's nighttime I don't want to go to sleep but when it's morning I don't want to wake up? Those questions and more, all about sleep. We're highlight ...

Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene? Answering these questions is the life’s work Dr. Matthew Walker. Longtime listeners know that I am obse ...  Show more

Why do people need to sleep? How do we actually go to sleep? How does sleeping get rid of toxins in the brain? And how come when it's nighttime I don't want to go to sleep but when it's morning I don't want to wake up?! Those questions and more, all about sleep. We're joined b ...

Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how lo ...