TOWS Special: How To Stop Overeating, Overspe...

Original Air Date: February 17, 2006 Stretched beyond your limit? Drowning in bills? Oprah has teamed up with three financial experts to come up with a "Debt Diet," a step-by-step plan to get families out of debt. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can ...  Show more

Original Air Date: February 23, 2006 One woman says she’s had sex with 90 men. Another woman feels the need to hide her promiscuity from everyone. Another woman wants the intimacy that comes with relationships. Women addicted to sex talk to Oprah and psychologist Dr. Robin Smith ...  Show more

Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an overworking addiction and self-induced stress. We explore the alluring trap of excessive ambition and the toll it takes on achieving a balan ...  Show more

Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your ques ...  Show more

In this solo episode Mary talks about how to stop caring about OPO (other people’s opinions), OPE (other people’s expectations) and OPA (other people’s agendas). You will learn how to truly live for yourself, not other people, and what it means when you’re feeling “stuck” in l ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasize ...  Show more