Ep #293: How Your Binges Can Help You

Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years. She tried so many things to control her eating and lose the weight - seriously, you'll hear her list tons of strategies. Some worked ...  Show more

Do you ever binge just to get it out of your system? It can feel nice to get the relief but, when you do this, you're only getting it out of your system FOR NOW. It will be back. Unless, you do something to break this cycle. In this episode, I'm showing you how you'll break the c ...  Show more

Have you ever found yourself in a situation where you start eating and just can't seem to stop? Well, you're not alone. Binge eating can be a frustrating and defeating experience for many of us. It can quickly set us back in our health and fitness journey, especially when it c ...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so ...

How many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday?
(Been there, done that).

So in today's episode, I'm giving you the ...

In this episode, you’ll learn the simple reason why you binge, and why you’ve found it difficult to stop binge eating in the past. Kathryn and Cookie explain that the urges to binge are the only direct cause of binge eating, which takes the complexity out of recovery. Subscribe t ...  Show more