Ramadan and Mental Health Preparations

In this episode, we dive into the challenges of exam stress and how parents can support their children in navigating this crucial time. Our host, Ayesha Aslam, sits down with three insightful guest speakers, Zeenat Ehsan (Parenting Coach and Secondary School Teacher), Moeez Siddi ...  Show more

In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motiv ...  Show more

10 Essential Tips The holiest month of the year is nearly upon us! What can we do to make this the most spiritually productive and fulfilling Ramadan we’ve ever had? Join our panel of speakers as they offer 10 practical tips to make the most of Ramadan this year. 

Our co-hosts embark on a sacred journey, delving into their individual Ramadan goals, spiritual memories, and reflections on the holy month. The conversation starts with Allah (swt), and, of course, being a Shia Muslim podcast, it ends with Imam Ali (as). Don't miss out on ...

In this episode, I talk about how we should start preparing for Ramadan because it’s essential and very important in order for you to have a blessed Ramadan. Therefore, in this episode I share some tips and advice on how to break bad habits, give up sins, build goals, etc. My ins ...  Show more

Thank you to Habibi Squad and Asala Dabke for joining us today in our Ramadan special. Whether you are Muslim or not, this episode can give you a better understanding of what Ramadan means to Muslims . The episode also goes deep into the best practices of how to make the best use ...  Show more