392 - The HIDDEN TRUTH About Trauma, Chronic ...

Your thoughts aren't always telling you the truth, and Byron Katie shows you how to question them. In this deeply insightful episode, you'll discover a simple yet powerful framework to break free from mental patterns that cause stress and suffering. Learn how to find clarity, pea ...  عرض المزيد

Ever feel like your voice gets watered down when you're trying to sound "professional"? Copywriting expert Laura Belgray shares how to stand out by saying what you really mean - and owning it. This episode is packed with sharp insights on writing, confidence, and building a busin ...  عرض المزيد

World Renowned Hypnotherapist and Author Marisa Peer reveals how to use the power of belief and language to create the life of your dreams. Having coached Hollywood celebrities, CEOs, royalty, and sports stars - Marisa shares the common things that hold most people back from a ...

Can stress and trauma cause autoimmune diseases?

Everyone experiences stress. In fact, you actually need stress. Without it, you can’t be productive, motivated, or live life fully. But too much stress can have devastating effects on your entire body. Many symptoms like f ...

When it comes to disease, mental illness, and addiction in our society, trauma is largely misunderstood and not discussed enough. In this live episode of the Know Thyself Podcast, we are joined by world-renowned author Dr. Gabor Maté, as he explains the myth of normal, and how ...

Words are energy and cast spells - that's why it's called spelling.   The problem is rarely the problem - it's how you think about the problem that's the problem.  Why overthinking is the biggest cause of unhappiness and steps to curb it. Why vacations and time off promote succes ...  عرض المزيد