Trigger Dopamine to Get the Success You Desir...

There is a question that the best learners through history ask and continue to ask. This sets them up to understand the underlying patterns that our world is based in. And with that it sets us up to so much more easily learn and see into the nature of things. 

Flow gets easier when you reduce mental clutter and work during your peak energy hours. 

This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine ...  Show more

Learn how to reclaim your life by focusing on dopamine detox. Focus, not energy or knowledge, is the key to achieving goals. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Her name is Anna Lembke and she's Chief of Stanford's Addiction Medicine Clinic and the author of the book Dopamine Nation: Finding Balance in an Age of Indulgence. At the start of our conversation, Anna unpacks th ...

In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I cover behavioral, cogni ...  Show more