Trigger Dopamine to Get the Success You Desir...

We take this exploration of goals further. We want to discover and uncover your authentic learning goals so that you get the most alignment with what is most important to you. This leads to motivation and success. 

Even if you don’t think you’ve experienced flow, chances are you have, you just didn’t label it at the time. 

This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine ...  Show more

Learn how to reclaim your life by focusing on dopamine detox. Focus, not energy or knowledge, is the key to achieving goals. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Her name is Anna Lembke and she's Chief of Stanford's Addiction Medicine Clinic and the author of the book Dopamine Nation: Finding Balance in an Age of Indulgence. At the start of our conversation, Anna unpacks th ...

In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I cover behavioral, cogni ...  Show more