Unlock Restful Nights: Trauma, Adrenals, Home...

Join Dr. Ameet Aggarwal as he delves into a transformative journey toward holistic healing by addressing the root causes of illness, such as emotional turmoil, childhood trauma, and ancestral influence. In this compelling episode, Dr. Ameet shares his personal story of overcoming ...  Show more

Join Dr. Ameet Aggarwal as he delves into the healing of emotional trauma and toxic relationships through holistic practices. This enlightening session explores the root causes of being drawn into toxic relationships, emphasizing the impact of generational trauma and childhood co ...  Show more

Dr. Ameet Aggarwal joins the show to talk about how you can address the root cause of anxiety, depression, and variety of other mental health conditions, using bioenergetic modalities, psychoenergetic modalities, EMDR, family constellations therapy, homeopathy and B ...

This trauma release meditation is a specially curated meditation by the Sleep Whisperer. Trauma impacts all healing and sleep. Through this journey of visualising colours within a cave helps to release trauma and move forward. Visualisations are powerful tools when combined with ...  Show more

In this episode, we dive into how Eye Movement Desensitization and Reprocessing (EMDR) therapy can effectively treat sleep disorders. Many people struggle with sleep due to trauma, anxiety, or unresolved emotional issues. EMDR, a well-known therapy for trauma, has proven to help ...  Show more

On today's episode I'm joined with licensed psychotherapist Annie Miller. Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety of evidence -based techniques including CBT-I for Insomnia, EMDR for trauma ,and PRT ( pain reprocessing the ...  Show more