Meditation: Mindfulness

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AD FREE BONUS: 10 Hour Sleep Meditation 🌙 Cleanse the Energy of the Day

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 9h 59min

Sleep Meditation ❄️ Glide Across a Frozen Lake into Stillness

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself gliding effortlessly across a peaceful frozen lake beneath a sky full of stars. This guided sleep meditation uses calming visualization and gentle relaxation to quiet your mind, release stress, and help you dr ... Show more

. 13min 12sec

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