Ep 56: How To Get Comfortable with the Uncomf...

Melissa shares her personal journey with Ritalin, from the moment it felt like the answer after receiving an ADHD diagnosis from Dr. Amen, to realizing it ultimately wasn't the right path for her. She opens up about the initial clarity, the energy crashes that followed, and the p ...  Show more

The Lion’s Gate Portal, happening on 8/8, is a powerful opportunity to get clear on what you want to call into your life and reconnect with your deepest desires. In this episode, Melissa shares her suggested manifestation practice of writing down eight specific intentions as the ...  Show more

Are you seeking guidance to lead a more vibrant and resilient life?

Joining Sarah Grynberg this week is the inspiring Kris Carr, a wellness warrior and New York Times bestselling author known for her groundbreaking work in the wellness community. Kris’ journey is a powe ...

“When we’re brave enough to tend to our hearts: our messy emotions can teach us how to be free- not free from pain, but free from the fear of pain and the barrier it creative to fully living” - Kris Carr. In this episode of Your Own Magic, we're joined by Kris Carr, a celebrated ...  Show more

Kris Carr has been called a "force of nature" by O Magazine and was named a "new role model" by The New York Times. Kris is also a member of Oprah's SuperSoul 100, recognizing the most influential thought-leaders today. She is the subject and director of the documentary Crazy Sex ...  Show more

In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her jo ...