361. Solo: Top 15 Things I’ve Learned from Ra...

In today’s episode, I’m sitting down with someone who truly walks the walk when it comes to manifestation, emotional alchemy, and doing the deep inner work that actually changes your life. Also, I started the episode with a nervous breakdown (lol) which was the most honest thing ...  Show more

in this episode, we’re doing one of my favorite things ever: using astrology to decode pop culture in real time.because if you’ve been watching the beckham family drama unfold lately — the subtle tension, the public statements, the sudden “speaking out,” the shifting loyalties — ...  Show more

To learn more visit: www.courageouswellnes.net  This episode is brought to you by HOP WTR. For a limited time my listeners get 20% off your first purchase at HOP WTR. Plus, get Free Shipping when you order 24 cans or more Order now at our exclusive URL to get this offer: hopwtr.c ...  Show more

Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about the relationship each of us has with ourselves. How you treat yourself can set the tone for others treat you. When you have a stron ...

In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-W ...  Show more

In this solo episode I answer questions from listeners and discuss how I manage hormone fluctuations, how I healed my acne, my most effective tools for anxiety, how eating in the morning and focusing on protein changed my life, intermittent fasting, a breakdown of what beauty ...