Did You Know That Humans Have a Negativity Bi...

Could the secret to a happier mind lie in your gut? Discover the surprising link between gut bacteria, mood, and mental well-being on this episode of 'Know Yourself'. 

Can meditation actually change your brain? Explore the science behind mindfulness, and how it could boost focus, manage stress, and even transform your mind's structure. 

Discover the placebo effect, a fascinating phenomenon where belief alone can trigger real changes in the body. Explore how it works and its implications for health and well-being. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/t ...  Show more

Harness the power of your attitude! Discover how your reactions to life's events hold the key to personal growth and resilience. Find the transcript of this episode and learn more on https://englishpluspodcast.com/the-power-of-attitude-how-your-reactions-shape-your-life/ Unlock a ...  Show more

In this episode, I podcast about not podcasting and then read selections of a short essay about how cynicism is sometimes positive and excessive positivity can in fact be toxic to the betterment of independent thought If you like what you hear, please subscribe, like, share etc.. ...  Show more

Take Our Free Assessment: https://bit.ly/4eaOYBuSubscribe To Dr. Sharla's YouTube Channel In this episode, we explore how negative self-talk, comparison, and perfectionism can damage your sense of self-worth. You’ll learn why comparing yourself to unrealistic standards leads to f ...  Show more