Which foods boost our brain function?

Intermittent fasting (IF) isn’t just a diet; it’s a pattern of eating. It’s not about what you eat, but when. The idea is simple: you cycle between periods of eating and fasting. Popular methods include the 16/8 method, this involves fasting for 16 hours each day and eating all m ...  Show more

We're all aware that scammers are getting more meticulous day by day. Iit used to be our grandparents who were the primary targets of their schemes, but nowadays, even the most tech-savvy of us can fall prey to their tricks! At Do You Really Know, we aim to keep you informed abou ...  Show more

What the heck should I eat for my brain?

If you’ve listened to the past podcast episodes, you know the most popular one was “The 10 Keys to Unlocking Your Kwik Brain.” While 1/3 of our brain is pre-determined by genetics and biology, the 2/3 of it is entirely in your ...

In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show takes the conversation a step further as we talk about when we should be eating, and how fasting can impact our longevity and brain health.  ...

How do you have better focus? How do you improve your memory? How do you improve your thinking ability? What are the best foods for your brain?

What you eat matters, especially for your gray matter.

And who better to have this discussion with than Dr. Lisa Mo ...

How does food affect your mental health? 

Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the b ...