How To Take Back Your Time & Learning How To ...

Sami Clarke and Sami Spalter are recording in New York City with a conversation that started over breakfast and turned into an hour long rant they knew had to be an episode. It started in Sami Spalter's closet. She had over 30 pairs of jeans that didn't fit, and she realized she' ...  Show more

Sami Clarke and Sami Spalter are together in New York City for an unfiltered Q+A, and they haven't seen a single question ahead of time. Nicole pulls the questions and the Samis answer them on the spot, with nothing off limits.Tune in as Sami C explains why seven days of solo sil ...  Show more

Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop? These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time. Th ...  Show more

In this episode, Dr. Peter Kim explores the art of saying no and how it can lead to a more focused and quality life. Discover the power of setting boundaries, prioritizing your time, and choosing what truly matters. Tune in to get insights into the strategies and mindset shifts n ...  Show more

In today's episode, Parmis talks about a requested topic being how to manage your time more effectively in order for you to balance multiple things in your life all at once. Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodc ...  Show more

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practica ...  Show more