#129 Navigating Travel Anxiety

#129 Navigating Travel Anxiety

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#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling

Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high al ...  Show more

#224 Reasons Why Your Anxiety might not be Going Away

If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.If you're ready to stop guessing ...  Show more

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