Meditation: Cultivating a Gentle, Kind Attent...

Most of us know what it is like to feel emotionally reactive—hurt by others, overwhelmed by circumstances, horrified by what is unfolding in our world, betrayed by our own body, hijacked by our mind. In those moments, we can become identified with a small and vulnerable self—a vi ...  Show more

All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beau ...  Show more

What if the simple act of tuning in to gratitude could shift your entire day? In this episode, I guide you through a 10-minute walking meditation to help you reconnect with the high vibration of gratitude. As we walk together, you'll learn to ground your energy, release tension, ...  Show more

Welcoming & allowing everything the present moment brings is key to the remembrance of our true nature. Instead of taking the juicy bait that "evidence" brings, what becomes possible when one simply allows all of the feelings, emotions, stories to be felt? When one invites it all ...  Show more

It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation. Learn more about your ad ...  Show more

Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, ...  Show more