Don't Start With What Went Wrong

The easy thing to do often bites us in the long run just like short-term gratification.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes o ...  Show more

Momentum makes it easy to sustain action, but it also resists other action because it occupies you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 y ...  Show more

Today I'm talking with you solo about building habits- something I've struggled with for a long time in my life. I've slowly but surely overcome my struggle with building the habits I want into my life over the past few years, and I've taken a look back into my journey to see wha ...  Show more

Do you watch too much Netflix or check your phone first thing in the morning?

We all have habits we want to change for the better. But how do you form healthy habits?

Usually, when we’re talking about changing habits, we’re focused mostly on the habits we wan ...

In this episode, we talk about making the change you need to be genuinely you.  When we are in negative energy, it is hard to see a way out of it. Like attracts like, so if you feel negative, you will see that in the world. The one thing that we can never stop doing is creating, ...  Show more

How do you master your habits?

First, you create your habits; then your habits create you. That’s the subject of this episode.

The treasures you seek in your life and learning is hidden in your daily routine. But how do you create a brand new habit? How do you st ...