Don't Start With What Went Wrong

We know that it's hard to delay gratification, but reframing the short-term cost from 'a sacrifice' to 'an investment' helps you make good choices more consistently.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summ ...  Show more

What if when you go off track in life, you viewed it like a GPS and simply recalculated to the best available path forward?Inspired by Gregory Benedikt! Check out his Newsletter here! 

Today I'm talking with you solo about building habits- something I've struggled with for a long time in my life. I've slowly but surely overcome my struggle with building the habits I want into my life over the past few years, and I've taken a look back into my journey to see wha ...  Show more

Do you watch too much Netflix or check your phone first thing in the morning?

We all have habits we want to change for the better. But how do you form healthy habits?

Usually, when we’re talking about changing habits, we’re focused mostly on the habits we wan ...

In this episode, we talk about making the change you need to be genuinely you.  When we are in negative energy, it is hard to see a way out of it. Like attracts like, so if you feel negative, you will see that in the world. The one thing that we can never stop doing is creating, ...  Show more

How do you master your habits?

First, you create your habits; then your habits create you. That’s the subject of this episode.

The treasures you seek in your life and learning is hidden in your daily routine. But how do you create a brand new habit? How do you st ...