674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols

674. Debunking Pregnancy Food Myths + Optimiz...

Krista Williams & Lindsey SimcikKrista Williams & Lindsey Simcik

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862. I’m Pregnant with Baby #2! An Unfiltered Update + Q&A

Maybe you guessed it?! Lindsey is pregnant with baby #2! In this episode, she shares her exciting news and gets real about the emotional, physical, and spiritual shifts of pregnancy the second time around—from body image, being pregnant with a toddler, and squeezing self-care int ...  Show more

 . 40min 7sec
861. The Invisible Force That’s Literally Rewiring Your Brain and Body

In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep, and shift your emotional state in minutes. Ahead, Henry + Laura explain how every ...  Show more

 . 1h 16min

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