674. Debunking Pregnancy Food Myths + Optimiz...

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835. Regulate Your Nervous System for Less Anxiety + More Joy

Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation about high-achiever anxiety, burnout, and how the body stores stress + emotions ... Show more

. 1h 16min

834. THIS Is the Most Underrated Tool for Your Mental Health

In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares how journaling became the foundation of her mental health, why retreats can activate insecurity + comparison, and how inner child wo ... Show more

. 1h 35min

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