84. how to boost your mental health

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ...  Show more

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

In this episode, we look at dealing with your mental health. Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/ 

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more

In this weeks epsiode, its all about mental health. I share some tips on how to improve your mood and ways to take care of yourself. Hope you enjoy & make sure to follow our socials :) Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www.instagram.com/hotgirlener ...  Show more