Moment 153: Happiness Engineer Explains The E...

What is creatine really doing to your brain? Top Creatine Researcher Dr Darren Candow reveals why 5g won’t reach your brain, how creatine may reverse sleep deprivation, and the 5 myths stopping millions from taking it! Dr Darren Candow is a professor and Director of the Ageing Mu ...  Show more

Dr Mark Hyman is a physician and bestselling author specialising in food, longevity and metabolic health. In this moment, he reveals why willpower fails around food, what the science says about dairy and milk, whether fruit is actually good for us, and how the timing of your meal ...  Show more

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 If you take control over your brain, you can do anything - but what’s the formula?

Som ...

On today’s episode of The Mindset Mentor Podcast we’re setting you up for a pretty great day today and potentially every other day in your life moving forward if you can catch what I’m throwing with this episode.

Every single one of us knows what happiness feels like, ...

People who consider themselves happier often lead healthier lives, exercising more frequently and making better dietary choices. Consequently, they may enjoy a longer lifespan. Additionally, their increased happiness translates into higher productivity at work, benefiting the ...

Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode ...  Show more