#474 Being Present (Seeing the World with an ...

We spend our lives climbing mountains—chasing the perfect relationship, the higher salary, or the dream home—convinced that the view from the top will finally make us feel complete. But all too often, we arrive at the summit only to find that the feeling of emptiness has followed ...  Show more

We often think of our emotions like a light switch—that we can be a rage monster on the freeway or rude to a chatbot, and then instantly flip the switch to 'Saint' when we walk through the front door to see our family. But neuroscience tells us a different story. Every time we pr ...  Show more

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety.

She also responds to a listener WHATADO about what to do when you find yourself stuck i ...