178. 5 steps for building self discipline

We often dismiss the small, playful things we do to keep life joyful: collecting trinkets, baking for no reason, blowing bubbles, looking for magic. They’re labelled childish, unnecessary, or unserious. But psychology and neuroscience tell a very different story. Today, we're bre ...  Show more

We like to think we’re making conscious choices all day long - but a lot of what drives our reactions, habits, and gut feelings happens outside of awareness. The conscious vs. unconscious mind is a useful way to understand why you can know what you want, and still do the opposite ...  Show more

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Summary of episode: In today’s episode we go over how to become self disciplined so you can achieve consistent successes in your training, nutritio ...

Discipline is the #1 key to success, yet so many people lack the discipline needed to create the life they want. In this episode, I am going to teach you #1 - that you are not born with discipline and #2 - how to build your discipline every day.

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Discipline has a bad connotation but SELF-discipline is what you need to create the life you want. In this episode, I am going to teach you 5 steps to be more disciplined so that you can get more done!

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Real self-improvement can't be rushed, it takes time and discipline. We are the master of our destiny, the creator of our lives. If we want our life to look and feel a certain way, then we must develop the discipline to get there. Discipline helps us become an unstoppable force o ...  Show more