17 Smoking Withdrawal Symptoms (And How to Ma...

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<ul> <li>(00:30) - 200 hours!!!</li> <li>(00:46) - How is everyone feeling?</li> <li>(01:30) - Mental preparation and labeling yourself a non-smoker</li> <li>(02:54) - Do not be around cigarettes</li> <li>(03:25) - Want to push nicotine out quicker?< ...  Show more

🕰 Content Guide: 

<ul> <li>(00:20) - 168 hours and the health benefits of one week of quitting smoking!</li> </ul> 

Topics discussed: health benefits, food tastes better, and the rage!

📱 Breathe app: http://breatheapp.co/

 🕰 Content Guide: 

<ul> <li>(01:20) -  Health benefits from quitting day 1-3</li> <li>(07:43) - Mood swings an ...  Show more

🕰 Content Guide :   

<ul> <li>(00:27) - Decide whether or not to tell your friends</li> <li>(01:35) - Avoid people who smoke or use tobacco</li> <li>(03:11) - You quitting is great for your loved ones</li> <li>(04:15) - Avoid smoking areas</li> <li>(04:3 ...  Show more