How to Tap Into the Longings of the Heart wit...

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that w ...  Show more

In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, com ...  Show more

On this episode we have my friend Jen Kranjec. Jen is a highly accomplished individual with a diverse range of expertise. As a world traveler, she has explored many different cultures and has gained a unique perspective on life. Her experiences have also allowed her to become a s ...  Show more

Christy Whitman is a highly respected and influential figure in the personal development and self-help industry. As a best-selling author, motivational speaker, transformational leader, and founder of the Quantum Success Coaching Academy, she has touched the lives of countless in ...  Show more

Gabrielle Bernstein is the #1 New York Times best-selling author of The Universe Has Your Back and numerous other books.

She's been featured on ...

Exploring Spiritual Growth and Purpose. Caoimhe Gibney talks the heart of spirituality, addressing the universal quest for connection, purpose, and understanding. She shares a guide for how beginners can get into spirituality and how it can be integrated into daily life. " ...