186. How to Navigate Inner Conflict

#286: In this episode, Sharif and Kevin continue their deep dive into the dynamics of vitality by tackling the most overlooked of the cardinal virtues: justice. Building on their framework linking anxiety, depression, and addiction to different “engines” of human behavior, Kevin ...  Show more

#285: In this episode, Sharif and Kevin map the ancient framework of the cardinal virtues—prudence, justice, fortitude, temperance—onto the modern “three engines” model of meaning, effort, and attention. Kevin argues that love sits at the core of both emotion and virtue, and show ...  Show more

Ever wonder why your challenges feel so specific, like they were tailored for you? In this episode, Jenny unpacks the deeper meaning behind life paths — from the path of the Pioneer to the path of Letting Go — and how your soul's journey unfolds in 7-year cycles of initiation. Yo ...  Show more

In this episode I guide Jo, a member from our Codependency Alchemy membership, through a session of shadow work and inner child healing to address feelings of invisibility and unwor ...

Are You Stuck in Black-and-White Thinking?

Let’s Talk About It.

If you struggle with intense emotions, fear of abandonment, or difficulty navigating relationships, you might also feel trapped in rigid thin ...

In this episode of Heal Your Heartbreak, we're exploring the concept of conflict resilience with experts Bob Bordone and Dr. Joel Salinas. Bob, a negotiation and mediation expert, and Joelle, a neurology professor, have come together to discuss how embracing conflict, rather t ...