186. How to Navigate Inner Conflict

#299: In this episode, Sharif and Dr. Kevin Majeres discuss the theory and science behind reframing, which is a foundational skill of OptimalWork. Reframing is essential to personal growth and overcoming challenges. But it goes beyond many of the techniques espoused by “self-help ...  Show more

#298: In this episode, Sharif and Kevin turn their attention to temperance — the most misunderstood of the cardinal virtues in modern culture. While today's wellness conversations obsess over macros, seed oils, and "locking in" on the perfect diet, Kevin argues that classical tem ...  Show more

Ever wonder why your challenges feel so specific, like they were tailored for you? In this episode, Jenny unpacks the deeper meaning behind life paths — from the path of the Pioneer to the path of Letting Go — and how your soul's journey unfolds in 7-year cycles of initiation. Yo ...  Show more

In this episode I guide Jo, a member from our Codependency Alchemy membership, through a session of shadow work and inner child healing to address feelings of invisibility and unwor ...

Are You Stuck in Black-and-White Thinking?

Let’s Talk About It.

If you struggle with intense emotions, fear of abandonment, or difficulty navigating relationships, you might also feel trapped in rigid thin ...

In this episode of Heal Your Heartbreak, we're exploring the concept of conflict resilience with experts Bob Bordone and Dr. Joel Salinas. Bob, a negotiation and mediation expert, and Joelle, a neurology professor, have come together to discuss how embracing conflict, rather than ...  Show more