186. How to Navigate Inner Conflict

#314: Dr. John Gottman describes four stages in the breakdown of a relationship: first defensiveness, then criticism, then stonewalling, and finally contempt. Each of these is a manifestation of a lack of humility. Having laid out the big picture in our previous episode, here we ...  Show more

#313: In this episode of the OptimalWork Podcast, Sharif and Dr. Kevin Majeres delve into the significance of humility in leadership and team dynamics. They explore the concept of humble leadership, the detrimental effects of pride, and the four horsemen of team dysfunction: defe ...  Show more

Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts."

Guided by master IFS practitioner Shankari, discover profound pr ...

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn:What Internal Family Systems is, and how it it connects to other modalities.How Internal Family Systems can help us understand and work with our inner partsThe concept of Self and how it relat ...  Show more

Internal Family Systems, a type of therapy, encourages an examination of the different "parts" of your self. Listening to and learning from the voices within can help us manage stress and get through tough decisions. This episode is Part 3 of the new series, Stress Less: A Quest ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The importance of internal conflict in progressing forward.The key difference between those thriving and those stagnated.The vital nature of being oriented in the right direction for tru ...  Show more