How Dancing Can Boost Your Fitness and Mood

Uncover the bizarre 1518 outbreak in Strasbourg where hundreds danced uncontrollably for days. Was it a disease, mass hysteria, or something darker? Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/the-dancing-plague-of-1518-when- ...  Show more

Is the North Star the brightest in the sky? Uncover the truth behind this common misconception and learn how to spot the real celestial showstoppers. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/why-the-north-star-isnt-the-bri ...  Show more

Dance is about more than just moving your body — it’s about moving your soul. Nike trainer and choreographer Joelle D’Fontaine learned that firsthand when he more or less fell into a dancing gig at a gay nightclub, then fell so in love with the art form that he quit his desk job ...  Show more

Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs.Read the transcript ...  Show more

One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a seasoned gym rat, you can always implement new training methods, lift heavier, run fas ...  Show more

Charise Roberts of Steezy.co shares 7 reasons why everyone should use dance for self-care Episode 1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co Steezy is the #1 dance studio on your Android device or smart TV! Use it to learn to dan ...  Show more