Stres ve Kaygıya Karşı Uzak Doğu Reçeteler...

Günde ortalama 150 kez telefon ekranını kontrol ettiğimizi biliyor muydunuz? Bu alışkanlık maalesef hafıza, odaklanma ve problem çözme becerilerimizi günden güne eritiyor. Peki, teknolojiden tamamen kopmadan zihinsel performansımızı nasıl geri kazanabiliriz?Bu videoda, akıllı tel ...  عرض المزيد

Kronik stres, travmalar, depersonalizasyon-derealizasyon veya tükenmişlik sonucu sinir sisteminin "Savaş ya da Kaç" modundan çıkıp neden "Donma" (Dorsal Vagal) moduna geçtiğini bilimsel temelleriyle konuşuyoruz. Şalteri indiren sisteminizi yeniden güvenli alana çekmek ve hislerin ...  عرض المزيد

Today begins a three-part series exploring ego. I question whether ego is the 'big bad boogey monster' of Vice, setting the stage for a week-long thematic exploration.  Initially, I discuss a meditation from Marcus Aurelius, which, although not explicitly about ego (since the con ...  عرض المزيد

‏في حلقة اليوم اتكلم عن عتابنا مع الاله اللي يبدأ ب عبارة "ليش انا؟" هذا السؤال يوضح قلة الإيمان عند البعض و قلة الثقة في الحكمة الالهية التي تضع لنا دروس و مراحل تقدم في هذه الحياة. لتجنب هذه الدوامة السامة من التفكير، يتوجب علي الترحيب باي درس و ابتلاء و التأمل فيه و تحليله لفه ...  عرض المزيد

Join us on a journey of contemplation and enlightenment in this captivating introduction to Taoism.Discover the profound wisdom of Taoist philosophy with Alan Watts as he invites us to embrace the course of nature. Through insightful exploration, he delves into the timeless signi ...  عرض المزيد

Overcoming the primitive mindset is a transformative journey that involves transcending ingrained, instinctual reactions and embracing a more evolved and nuanced perspective. This process requires self-awareness, introspection, and a conscious effort to challenge deep-seated beli ...  عرض المزيد