Ep. 79 Plan With Me For The Next Three Months...

We're half way through!! This week's episode of the Future Self Series is all about building your personal brand. And before you say "but I don't have one," you do.Every result that pops up when someone googles your name, every conversation you have, everything you do publicly is ...  Show more

So episode 5 of the Future Self Series is all about mental fitness. We’re all very used to the idea of keeping our bodies physically fit, but realistically, when was the last time you actively trained your brain in the same way? (I had a Nintendo brain training game as a child, b ...  Show more

We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all. A m ...  Show more

In today’s episode of Just Glow With It, we are catching up and chatting all things new years — from setting intentions & goals for 2023, mindset shifts and my favorite wellness and productivity tools for the new year.Podcast Sponsor: BetterHelp: Get 10% off your first month of t ...  Show more

In this episode, I talk a little about how challenging 2023 was and how I am now getting myself back on track for 2024. While reflecting on the upcoming 12 months, I've been thinking a lot about how I want to feel in December 2024, and in which areas I want to experience results. ...  Show more

We are now in the first week of February, which means we have had one month to make progress on our goals and resolutions. In this episode I go over how to review your goals in order to make sure we do not fail at achieving them and how to stay on track with hitting them.