4 Ways to Stay Calm When You’re Stressed: Thi...

There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something di ...  Show more

Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way. This episode isn’t about the highlights – it’s talking about the hard lessons ...  Show more

A short, practical one on why we put things off and how to stop. I look at where procrastination actually comes from, why the hardest part is almost always the first few minutes of resistance, and how borrowing a professional mindset, showing up whether or not you feel like it, k ...  Show more

In this episode we give 4 pieces of advice to get you headed in a more positive direction 

In this episode, we get four great tips on overcoming challenges in your life. Go to https://7goodminutes.com/podcast/challenges for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Please note: this is a re-released episode.In this episode of Manifest Daily, we delve into practical strategies to boost your confidence and enhance your day-to-day life. We explore five actionable tips that can empower you to step out of your comfort zone, embrace challenges, a ...  Show more