How to talk about mental health at work

How to talk about mental health at work

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How to stop checking your email, avoid burnout, and build better stress habits (w/ Master Fixer Kelly McGonigal)

You can’t avoid stress altogether, but you can choose the kind that helps instead of harms. In this Quick Fixes episode, Anne and Frances are joined once more by Master Fixer Kelly McGonigal to tackle three listener questions in under 30 minutes. One listener asks how to spot the ...  Show more

How to strengthen your stress response (w/ Master Fixer Kelly McGonigal)

We all deal with stress in our lives, and it’s tempting to try to avoid it altogether. But the people who face stress head-on often handle it most skillfully. In this episode, Anne and Frances are joined by Kelly McGonigal, a health psychologist and lecturer at Stanford Universit ...  Show more

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