5 Things I Consume on a Typical Sunday Instea...

🔹 Want to break free?Join Unhooked Academy now: https://www.unhookedacademy.com/In this episode of Unhooked, I share why quitting porn is valuable even if you’re single.I talk about the myth that porn will disappear once you’re in a relationship, and why it’s actually a coping me ...  Show more

🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/Most people struggle with habits because they think discipline has to be rigid and all-or-nothing. Then life disrupts the plan, shame creeps in, and consistency falls apart.In this episode, I share w ...  Show more

can we improve our health simply by changing our minds? Dr. Ellen Langer says it’s not only possible, but that the mind has far greater influence on our bodies than we currently imagine. 

Her belief that we can think our way to better health is rooted in over 40 years of ...

<span style="font-weight: 400;">In this episode, I'm chatting with guest Rachael Fisher, an energetic leadership coach. Rachael helps entrepreneurs elevate their impact & income through subconscious healing, embodiment, energetic mastery, and emotional & mental alchemy.</span> ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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People have mixed feelings about the popularization of mindfulness and meditation over the last 10 or 15 yea ...