Does sex help us to sleep better?

Whether it’s out of necessity or for enjoyment, lubricant helps a lot of people in their sex lives. According to The Cleveland Clinic: “Around 17% of people assigned female at birth (AFAB) age 18 to 50 report problems with vaginal dryness during sex, even before menopause takes p ...  Show more

We’ve already talked about narcissistic abusers in a previous episode of Do You Really Know? Let’s refresh your memory: narcissistic abusers, or NAs for short, are people with manipulative tendencies, who inflict a range of toxic behaviours on their target and position themselves ...  Show more

Hello! Please feel free to text me here but you will have to type your first and last name, email and phone number in your message for me to be able to respond. I look forward to connecting! Sincerely, Dr. BawaIn today's episode of the Dr. Sex Fairy Podcast we shine a spotlight o ...  Show more

If you get a decent night’s rest regularly, you’re likely to be slimmer, happier and healthier. But with research suggesting that the more we think and worry about our sleep, the worse it gets, is it time to throw away our sleep-trackers and unfollow the TikTok ‘sleepfluencers’?T ...  Show more

Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."Read the trans ...  Show more

Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions and why seven hours – not eight – may be the magic number for the ...  Show more