My HONEST opinion on the Ben White Debate… Th...

Man United are bottom of the Premier League for high-intensity distance, sprint distance and time spent sprinting… so is there a much bigger problem at the club than just results? 😳 The lads break down United’s worrying start, Michael Carrick, the lack of intensity and the huge ...  Show more

What really happens when you’re left on the bench in professional football? Ben, Tom and Toze reveal the unwritten rules substitutes have to learn - from where you sit and how you warm up, to body language, bench hierarchy and the way managers judge you before you even get on the ...  Show more

Gregor Robertson joins Tony Cascarino, Alyson Rudd and Hamzah Khalique-Loonat

to look back on a remarkable FA cup semi final.

Did the last gasp VAR decision deny us an iconic FA cup memory? Gregor and Alyson think yes, ever the realist Hamzah is not so sure. Where ...

Was that Man United’s best performance of the season? Can Pochettino silence his critics after getting booed at Stamford Bridge? Will Coventry fancy their chances of making the final after that semi-final draw? Gary, Alan and Micah also review the four Premier League games from t ...  Show more

Who will come out on top in the FA Cup quarter-final between Man City and Newcastle? What does it take to become a truly great finisher? Does football have a bigger doping problem than people realise? Gary, Alan and Micah look back at the FA Cup 5th Round action and pick their f ...  Show more

Who are the favourites to win the FA Cup now? Are Man Utd’s players a bit lost in their new formation? What on earth was going through Anthony Gordon’s mind when he lashed out at Jan Paul van Hecke? Gary, Alan and Micah also discuss exactly how co-commentators have to pick the M ...  Show more