A Walking Meditation with Jon Kabat-Zinn

When we are experiencing difficult emotions or situations, our first impulse is often to look for a way out—usually through distracting, numbing, running, or denying. But what if the key to getting to the other side of difficulty is to simply be with it, offering the discomfort o ...  Show more

You might not think of mindfulness as being a resource to help with decision-making, but moments of intentional silence can sharpen our mental clarity and help us discern which choices feel most aligned. In this guided practice, meditation teacher Toby Sola offers a simple techni ...  Show more

When you bring mindfulness to the breath, do you include the entirety of your body, incorporating all your senses? Mindfulness of breathing is not merely a cognitive process, one that takes place in the head.

In this guided meditation, Sean Fargo, founder of Mindfulness ...

How often do we pause to ask the heart what it might want most in this moment? Most of us spend our days stuck in our heads, problem-solving and operating out of habit, disconnected from the heart and its needs. If we stopped to listen, what would the heart say?

In this ...

Every emotion has value, even those we might label as uncomfortable or unwelcome. Anger, for example, can help us set healthy boundaries. Grief can help us process loss, and jealousy can provide us with deep insight. When we allow ourselves to feel what we feel, there’s always ...

To pause, be still, and sense into the body and breath is a precious gift. These quiet moments of meditation benefit us greatly. Intentionally appreciating such moments increases their effectiveness, and further gladdens the heart and mind. 

In this guided meditation wit ...