2965: Do Your Mitochondria Control Aging? (Lo...

Want to create a fresh start without blowing up your entire life? On today's episode, I break down a smarter, more sustainable way to make meaningful changes, without abandoning everything you've already built. While social media often promotes drastic resets, true transformation ...  Show more

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: Hi Dr. Cabral - I don't believe you've talked about this before, but what are your ...  Show more

Is age just a number?   The calendar might tell us one thing, but our bodies might say something completely different.   Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological ...  Show more

Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster…   The reason is that your skin, hair, nails, muscle, connective tissue, and even your organs rely on having the proper amount of growth hormone…   That's why on ...  Show more

Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible…   This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked.   I also what to share with you my thoughts on the sustainabi ...  Show more

Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…   This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals.   So, on today’ ...  Show more