Persistent running injuries – and how to fix them

Persistent running injuries – and how to fix ...

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Hugh Brasher explains all about the two-day London Marathon

BONUS EPISODE and our guest is London Marathon boss, Hugh Brasher. Hugh joined Rick and Rachel for a special chat about the upcoming two-day London Marathon, how the idea became a reality, the logistics around the race, why it'll just be a one time thing and much more. Learn more ...  Show more

The key things Rick learnt from running the Spine Race

Rick and Ben break down Rick's sterling performance at the Spine Sprint North race, where he finished in 6th place (much to his and everyone else's surprise). There's some tips about preparing for an ultra, my tech matters, some hydration mistakes and much more. Learn more about ...  Show more

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