Why Bad Boys Feel Good, with Dr. Stephen Porg...

Today we’re sharing something special that was previously only available to The Breaker community on the MBB Substack page. We were joined by Elizabeth Gilbert—celebrated author of Eat, Pray, Love and Big Magic—to discuss her newest book that explores a rarely-addressed topic: th ...  Show more

This might be the most vulnerable episode we’ve ever recorded. No guests. No buffer. Just Mayim and Jonathan…and something we didn’t realize was quietly shaping Mayim's entire life! We’re talking about Rejection Sensitive Dysphoria (RSD) — and what started as a casual conversatio ...  Show more

Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and his son Seth Porges, explore in their new book <a href="https://amzn.to/48NPG ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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The creator of somatic experiencing shows Dan how to heal trauma through the body.

Peter A. Levine, Ph.D., has spen ...

This is part 4 of a four-episode series on understanding the origins and characteristics of complex trauma as well as paving a holistic path of healing.

In this episode, Aadam and I talk about a holistic approach to healing complex trauma using the bio-psycho-social-s ...