#087 The Science of Magnesium and Its Role in...

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and prevent disease. In this episode, Dr. Derya ...  Show more

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates aging in the first place. In this episode, D ...  Show more

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In this episode, we explore the vital role of magnesium in overall health, longevity, and brain function. Magnesium is crucial for over 600 enzyme reactions in the body, significantly impacting brain health and all twelve hallmarks of aging. Unfortunately, widespread magnesium de ...  Show more

In this episode, we dive into the essential trace mineral, magnesium, which plays a pivotal role in over 300 biochemical reactions in the body. We discuss its importance for nerve health, brain cell function, heart health, and liver function.

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View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Magnesium is a critical mineral that is responsible for more than 600 enzyme reactions in the body, ...  Show more