My Daily Routine and My Top Strategies for Op...

In this episode, Dr. Jockers is joined by Dr. Jason Fung to break down why weight gain isn't a willpower issue or a calorie problem, but a hunger problem driven by internal signals. You'll learn why eating less often backfires and why controlling hunger is the real key to sustain ...  Show more

In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation, and blood sugar imbalances contribute to fluid leakage from damaged blood vessels. Dr. Jockers highlights the importance of cutt ...  Show more

What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s secret weapon for enhancing human potential through controlled stress exposure. Lea ...  Show more

Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry sh ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2788: Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the ...  Show more

Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine ...  Show more