A Huge Secret to Success

Anxiety is an invisible tax on almost everything we do. We have a limited amount of working memory and cognitive function in any given moment. Anxiety taxes that and diminishes our capacity. We Begin exploring how this works and how to overcome it. 

Stepping into the feeling of success before beginning can make focus easier and results feel inevitable. 

One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years.FOLLOW TRIN:⁠⁠ ...  Show more

Purpose keeps us moving forward in life, it fuels our enthusiasm and passion, and without a purpose, one must be lost. What is your purpose in life? And how do you discover what it is to you in case you feel lost? Tune in to uncover the secrets of one of the main key aspects of s ...  Show more

"Your level of success is determined by your level of discipline and perseverance" - unknown

Are you feeling bored, unsettled, or stuck in a rut? Jay Shetty shares his #1 secret for combating boredom. Learning how to learn is the most effective step towards forward progress & growth. Yet learning is harder than it looks. When people know and feel comfortable about their ...  Show more