#591: Disappointment and Discouragement: How ...

In this episode, we’re talking about the self-critical voice — the exhausting inner dialogue that keeps high achievers stuck in cycles of pressure, overthinking, shame, and never feeling good enough. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sig ...  Show more

In this episode, we’re diving into the concept of negativity bias—your brain’s natural tendency to focus on problems, threats, and what’s going wrong—and how it quietly shapes your confidence, decisions, and results. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Do ...  Show more

Ok this is a big one for me. Yes Erika “the Queen of CONFIDENCE” lost her confidence?! Yup. I did. Hard! I recently got Covid and damn…COVID took my confidence. I mean, I completely lost my confidence. I even lost my sense of self. I got so scared, anxious, and depressed. It was ...  Show more

Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many things they want to do that they never end up picking one. That, my friend, is self sabotage. If you’re floundering in life not k ...  Show more

I can imagine that you know that the road to being confident is not easy. It’s not about being beautiful with shiny red lips and stilettos while walking across the room and all eyes are on you. It’s not about getting all of the attention from the people around you. It’s way more ...  Show more

We're so hard on ourselves, and especially right now with all the craziness that's going on, we really need to give ourselves a break. Look y'all, being a human is hard work. We've got so many things going on all the time and there are so many opportunities to ...  Show more