The psychology behind sharing your goals, con...

Thank you for being a part of this with us!!! Follow the socials to stay up to date on our journey <3Bri's insta: https://www.instagram.com/briannehelfrichHelfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

Hot girls get to know themselves! On today's episode, Bri is joined by Royce Cook, founder of Wellgrl, to talk about the importance of being in tune with yourself. Royce shares tips for the girls on the go, the benefits of journaling and so much more!Connect with Royce:Wellgrl In ...  Show more

Join the community, join the conversation, and feel less alone on your journey + see more from Gina & Sam. More from Spiraling Higher https://linktr.ee/spiralinghigher https://www.instagram.com/spiralinghigher/ Follow Skinny Dipping Diaries the podcast page on Insta: https://ww ...  Show more

*this week's episode goes out to my girls who are tired of feeling meh and burnt out* I share some of my current top "hot girl" fall habits + goals to help you become the best version of yourself, hit your goals and find balance + purpose in this new cozy, fall sea ...

Grab ur pumpkin spice latte and cozy up next to your apple spice candles bc this episode is full of JUICY & relatable life tips. We chat all things backstabbing friendships, knowing if he's THE ONE, spicing up the nighttime routine, journaling tips, dating someone with ...

Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message? You can do that here: htt ...  Show more