Talking to Yourself Again?

How to Practice Mindfulness Safely, with David Trevelean

What do you do when meditation starts to feel like too much? Dora sits down with David Trevelean to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad ... Afficher plus

. 33min 6sec

If You Have the Space to Heal, Start Here

As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with her, and slowly begins to change how she understands her own healing. Learn more a ... Afficher plus

. 4min 53sec

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Meditation: Tune Into Your Thoughts

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Afficher plus

. 14min 33sec

Letting Go of People Pleasing, with Dora

Dear Headspace

Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 ... Afficher plus

. 34min 51sec

Meditation: You Teach People How to Treat You

Meditation for Women

. 10min 53sec

Meditation: Body Calm

Meditation for Women

. 18min 27sec

Talking to Yourself Again?

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