Episode 7: Managing the eating disorder voice

This Is Why Recovery Feels So HardRecovery can feel exhausting.You’re eating more.You’re trying.You’re pushing through fear.And still your heart races at the table.Still your body feels flooded.Still your mind questions whether you’re doing it “right”.In this episode of Fly to Fr ...  Show more

Welcome to this month’s Q&A episode of Fly To Freedom.These questions come directly from members inside the Eating Disorder Recovery Circle. They are real, honest reflections from people in the middle of recovery — people who are brave enough to say the quiet things out loud.In t ...  Show more

Send us Fan Mail In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show 

This is a lets talk episode. Which means you can listen to this episode anywhere whether you're in the car or the gym. THIS IS NOT HYPNOSIS. In this episode I answer my listeners questions about why I put up ads for this podcast in the first place. I also answer questions ...

On this episode, I talk about my 4 year journey on the keto and carnivore diet. I want to discuss how it changed my physical and mental health for the better and what this way of eating entails. My goal of this episode is to inspire you to look into this way of eating and to q ...

In this episode, we’re talking about something that can feel confusing and frustrating in recovery – feeling hungrier after you’ve just eaten. 

If you've ever experienced this, you’re not alone. I know from personal experience that hunger can sometimes feel unpre ...