Episode 7: Managing the eating disorder voice

What happens when you desperately want eating disorder recovery, you know what you need to do, and yet fear keeps stopping you?In this Q&A episode of Fly to Freedom – The Anorexia Recovery Podcast, I answer questions from members of the Eating Disorder Recovery Circle about fear, ...  Show more

Why Recovery Isn't Just About Willpower: A Compassionate Conversation on Identity, Feelings, Hypnotherapy and ChangeSo many people tell me they know exactly what they need to do in recovery.They know they need to eat more consistently. They know they need to challenge the eating ...  Show more

EP36 - i feel like this is the episode you have all been waiting for. it's a good one. i am breaking down every single tip and piece of advice i can think of when it comes to getting through and recovering from an eating disorder. this includes mindsets, actions and navigating di ...  Show more

Another Bite-Size episode. This week I'm talking about how to deal with a mother (or any parent) who is encouraging dieting or weight loss practices (basically being entrenched in diet culture), when you are working on your own eating disorder recovery.  I offer 5 tips to deal ...

On this week's episode I get pretty personal and share about my experience with an eating disorder. I also talk about how too often our self worth can be compromised by what we or others say about ourselves. https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/h ...  Show more

EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show y ...