Episode 13 - "....but I'm doing it for my hea...

Welcome to this month’s Q&A episode of Fly To Freedom.These questions come directly from members inside the Eating Disorder Recovery Circle. They are real, honest reflections from people in the middle of recovery — people who are brave enough to say the quiet things out loud.In t ...  Show more

In this episode of Fly to Freedom, I’m joined by writer, speaker, and podcast host Brianne Roberge for a deeply honest conversation about self-worth, trauma, and the belief that love has to be earned.We talk about what happens when you grow up learning to perform for approval, to ...  Show more

In this episode, we discuss why most of us struggle with the letting go process and how it actually happens.To join the upcoming masterclass on urges, cravings, and addictions, visit: https://corymuscara.com/masterclass/ 

In this 284th episode I welcome Drs. Sparling and Agarwala to the show to discuss the importance of, and evidence for, perioperative hand-offs. We discuss what hand-offs are, what kinds of handoffs occur during the perioperative period, why they matter, how they can cause harm wh ...  Show more

Send a text In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show 

In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626