Episode 13 - "....but I'm doing it for my hea...

Groundhog Day Recovery: Why You Keep Ending Up Back Where You StartedHow many times have you told yourself that tomorrow will be different?Tomorrow you’ll eat properly.Tomorrow you’ll stop compensating.Tomorrow you’ll stop negotiating with the eating disorder.Tomorrow you’ll fina ...  Show more

Recovery can feel deeply uncomfortable, unfamiliar, and at times utterly terrifying. But what if that discomfort is not proof that you are doing recovery wrong… but evidence that your brain and nervous system are learning something new?In this Q&A episode of Fly to Freedom, I ans ...  Show more

In this episode, we discuss why most of us struggle with the letting go process and how it actually happens.To join the upcoming masterclass on urges, cravings, and addictions, visit: https://corymuscara.com/masterclass/ 

In this 284th episode I welcome Drs. Sparling and Agarwala to the show to discuss the importance of, and evidence for, perioperative hand-offs. We discuss what hand-offs are, what kinds of handoffs occur during the perioperative period, why they matter, how they can cause harm wh ...  Show more

Send us Fan Mail In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show 

In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626