Episode 13 - "....but I'm doing it for my hea...

In this episode of Fly To Freedom, I’m joined by Laura—one of my former clients and a member of The Eating Disorder Recovery Circle. She’s also a doctor working in emergency medicine, and her story highlights something I see time and time again:Eating disorders do not discriminat ...  Show more

What This Episode CoversIn this episode of Fly to Freedom, I’m answering real questions from members inside the Eating Disorder Recovery Circle.These are the questions people are living with right now in eating disorder recovery — the ones that don’t always get said out loud, but ...  Show more

In this episode, we discuss why most of us struggle with the letting go process and how it actually happens.To join the upcoming masterclass on urges, cravings, and addictions, visit: https://corymuscara.com/masterclass/ 

In this 284th episode I welcome Drs. Sparling and Agarwala to the show to discuss the importance of, and evidence for, perioperative hand-offs. We discuss what hand-offs are, what kinds of handoffs occur during the perioperative period, why they matter, how they can cause harm wh ...  Show more

Send us Fan Mail In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show 

In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626