Episode 13 - "....but I'm doing it for my hea...

What happens when you desperately want eating disorder recovery, you know what you need to do, and yet fear keeps stopping you?In this Q&A episode of Fly to Freedom – The Anorexia Recovery Podcast, I answer questions from members of the Eating Disorder Recovery Circle about fear, ...  Show more

Why Recovery Isn't Just About Willpower: A Compassionate Conversation on Identity, Feelings, Hypnotherapy and ChangeSo many people tell me they know exactly what they need to do in recovery.They know they need to eat more consistently. They know they need to challenge the eating ...  Show more

Most people who binge eat want to be healthy. But is being healthy a good enough reason to do all the work to stop binge eating? Your health is important, obviously, but is "being healthy" a reason that makes you feel compelled to do all the hard work and to never give up on y ...

In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eating, has been rebranded and disguised as a "wellness culture." 

I'll share my own experiences of fallin ...

Episode 76: Hey guys!! It’s just you and me today. My goal with this episode is to help reframe your mindset when approaching your health. I think so often we reach for quick fixes instead of incorporating habits that will give us long term results. So today, we’re going through ...  Show more

Hi loves xx In today's episode I talk about ways I start my healthy lifestyle, and what to incorporate into your daily routine if you want to have a "wellness lifestyle" or "be that girl." These are all steps we take to better ourselves, and become the best version of ourselves p ...  Show more