Meditation Can Phisycally Change the Structur...

Up next

Did You Know That Gut Bacteria Might Influence Your mood and Thoughts

Could the secret to a happier mind lie in your gut? Discover the surprising link between gut bacteria, mood, and mental well-being on this episode of 'Know Yourself'.

. 2min 30sec

Did You Know That the Human Liver Can Regenerate Itself

The human liver has an astonishing ability to regenerate itself. Learn what makes this possible, its medical implications, and the potential for future treatments.

. 2min 13sec

Recommended Episodes

The Science of Meditation

Radio Headspace

When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ... Show more

. 5min 15sec

How meditation changes your brain

Witness History

In 2002, scientists in the US began performing a landmark series of experiments on Buddhist monks from around the world. The studies showed that the brains of experienced meditators alter, allowing them to focus better and manage their emotions. Alejandra Martins talks to Profess ... Show more

. 12min 43sec

Why Your Mind Wanders (And Why That’s Okay in Meditation)

Radio Headspace

Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice. Learn more about your ad choices. Visit megaphone.fm/adchoices

. 6min 36sec