Did You Know That Gut Bacteria Might Influenc...

The human liver has an astonishing ability to regenerate itself. Learn what makes this possible, its medical implications, and the potential for future treatments. 

Can meditation actually change your brain? Explore the science behind mindfulness, and how it could boost focus, manage stress, and even transform your mind's structure. 

In a lab in Ireland, a group of scientists stand around a stainless steel table. One of them is holding a device, not unlike a small turkey baster. His free hand plunges into a box on the table and retrieves a mouse. Using his device, he administers the brown solution within…rect ...  Show more

The more decisions you make during the day, the worse you get at it. It’s called “decision fatigue” and everyone gets it. Listen as we begin this episode and discover just how it happens and what you can do about it. ( http://jamesclear.com/willpower-decision-fatigue)   What does y ...  Show more

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

In today's episode, I share the mindset shifts you need to make around health and habits so that you can show up ...

Renowned Happiness expert Gretchen Rubin explains how she cracked the code to finding inner-peace and bliss. In this episode, Gretchen reveals her brand-new personality test that allows everyone to ignite their potential just by answering two simple questions! Learn how to manage ...  Show more