#135: 20 Traits of the Anxious Attachment Sty...

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#266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph)

If you've been "doing the work" for a while now, it's likely you have a firm grip on why you are the way you are. But many of us find ourselves stuck at the "knowledge and awareness" stage, struggling to put our insights into practice in a way that translates into lasting change. ... Show more

. 16min 39sec

#265: Fearful Avoidant Attachment: A Deep Dive (Part 3)

This week's episode is the much-requested Part 3 of my deep dive on fearful avoidant attachment — and today, we're talking about what it takes to heal. We cover shame, self-compassion, accountability, self-sabotage, nervous system regulation, and more.And while far from being exh ... Show more

. 24min 50sec

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