582: 9 Ways to Build Muscle Faster

You don't need a perfect week. Or a perfect starting point. You need to learn to steer your ship no matter the storm. In today's episode of fired up friday I teach you exactly how to make that happen. 

➢ Apply on our website ⁠www.colossusfitness.com⁠➢ Weekend episode- https://open.spotify.com/episode/0mjyRjqu1EJEbK4rDCc5kA?si=aiYqeeFNTAa3lgik__nB4A&utm_source=copy-linkFat loss still comes down to energy balance. Your body isn't "resistant" to a deficit.Here are 6 reasons you ma ...  Show more

Maximize your training with my 9-Step Efficiency Framework for Intelligent Muscle Building.

Contrary to popular belief, building muscle and training for longevity shouldn't be hard or confusing. You just don't know how... YET.

My 9-Step Efficiency Framework is my gift t ...

Learn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information. 

We're kicking off the third week of Muscle Building Month with some intelligent training tips for MAXIMUM gains.  In today's solocast, I outline the key components of ...